mood tracking – Nicole Herron Writes

Wellness Wednesday (10/18/2023)

Oct 18, 2023

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in anxiety, exercise, family, friendship, health anxiety, journaling, mental health professionals, social anxiety

It’s Wednesday again! Time to check in with myself. Monday I had an appointment with the doctor that prescribes my Zoloft. I told her that I really feel like the medicine is helping a lot. I explained that several difficult things have happened the last few months, but I’ve handled them pretty well. I pointed…

Regret

Feb 10, 2023

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by

Niki Herron

in anxiety, Besties Club, cognitive distortions, defective, health anxiety, journaling, marriage, shame, social anxiety

There are a lot of things that I regret. Right now, my number one regret is letting a doctor intimidate me into thinking they know what’s best for me. I let her dismiss my anxiety and convince me that I am stupid for even having any. And as I result I’m in pain, my anxiety…

Wellness Wednesday – 02-08-2023

Feb 8, 2023

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by

Niki Herron

in anxiety, cognitive distortions, health anxiety, journaling, time anxiety, vulnerability, writing

Yesterday I had a hysteroscopy. It was scheduled a few weeks ago because I’d had heavy bleeding for 15 days and a sonogram showed the possibility of a polyp. I was very nervous, so I wrote while I waited. This is what I wrote: I’m sitting outside the doctors office in my car. I got…

ADHD and Body Doubling

Jan 30, 2023

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Niki Herron

in anxiety, Body Doubling, cognitive distortions, friendship, journaling, perfectionism, shame, social anxiety, writing

I haven’t mentioned this here yet, but as I’ve learned more about ADHD in an effort to help my children, I’m beginning to think that I may also have ADHD. I won’t go into all of the details, but I have gotten sucked into watching videos, reading articles, and taking quizzes, which might be an…

More moodiness

Jan 29, 2023

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Niki Herron

in anxiety, church, cognitive distortions, defective, family, journaling, parenting, shame, triggers

Here I go again. I was in a good mood all day yesterday. But today I’m crying and cranky. Why?!?! I don’t want to be! So what is the problem? I might be realizing that a piece of news I received on Friday afternoon has hit me much harder than I would have expected. The…

Mood 180

Jan 28, 2023

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by

Niki Herron

in anxiety, cognitive distortions, family, journaling, marriage, people-pleasing, triggers, vulnerability

My therapist suggested I track my mood to see if we can pinpoint when/why I go into some of these darker moods at seemingly random times. Since that day I’d say my mood has been fair to good, but not great. Yesterday, however, I thought I was actually going to get to document that I…

Wellness Wednesday (01-18-2023)

Jan 18, 2023

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by

Niki Herron

in anxiety, blogging, chronic illness, cognitive distortions, health anxiety, journaling

I finished therapy and immediately went to Panera Bread to have some lunch and reflection time. Only there’s a girl a few tables over that is SOOO loud and I can’t focus on anything. I’m trying to figure out if that means I should just leave, find a different spot, or find a way to…

Tag: mood tracking

Wellness Wednesday – 02-08-2023

More moodiness

Mood 180

Wellness Wednesday (01-18-2023)

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