Category: travel anxiety
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Social Anxiety Challenge #7
Task #7: Write 3-5 things you’d do if Social Anxiety wasn’t an issue. I’m a list maker, so this challenge should be easy. Except, I’m not sure I know enough about myself to really know what I want to do. I do so many things for other people that I’m not sure what to do…
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7 Day Anxiety Challenge (days 3-5)
Since I’d had a hard time completing days 3 and 4 on their actual days, I crammed them into today when I went to Sprouts. Day 3 The challenge was “greet someone first.” I didn’t realize how hard this one was going to be for me. I say hello to people all the time. At…
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Reminders, validation, and keeping busy
Months ago I did a Bible App devotional for mothers with a friend of mine. It encouraged us to write these reminders on our bathroom mirror, where we would see them every day and take them to heart. Feelings are indicators, not dictators Bad days to not make bad mamas Find the JOY You are…
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Planning
I get so jealous of people that don’t get anxious about things like time or phones or money or travel or anything. I wish I could be laid back and carefree. Three years ago my husband decided to book a trip for the four of us and keep the destination a surprise. He said he…