Category: insomnia
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I stink
Literally. I haven’t been able to shower since Monday morning. I usually shower every other day (unless I get particularly sweaty), so you wouldn’t think it would be so bad, but I feel gross. Most likely because I’ve had to wear my glasses the last few days, and they always make me feel grubby. I…
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Drowning
Thursday (therapy day) I was fine. My counselor even mentioned that I seemed to be having a good week. Though we did dig into some past trauma that used up quite a few tissues, none of them were immediate concerns. I talked to her about how my husband is grieving the loss of a friend…
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Sleepless
My brain has been going since 3:30 this morning. I tried everything I could to distract myself, but it didn’t work. My workout at 5:30 did help for that hour, but otherwise I’ve been having a hard time keeping myself grounded and not trying to predict the future. Yesterday we got the teacher letter for…
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Can’t sleep
It’s 1:18 AM and I can’t sleep. I woke up at midnight to use the restroom and tried for an hour to fall back to sleep with no success. I’ve had this problem a lot this past year. So much so that I have been taking a slow release melatonin for months now. It helped…