Category: therapy
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Introvert or Extrovert?
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by
As you may know, last week was rough. I was not successful in reframing any of my negative thoughts. But after talking it out with my counselor and spending some time feeling useful at my work, I was approaching this week with renewed determination. Then my son started feeling sick. Cough, congestion, sore throat. Normally…
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Sleepless
My brain has been going since 3:30 this morning. I tried everything I could to distract myself, but it didn’t work. My workout at 5:30 did help for that hour, but otherwise I’ve been having a hard time keeping myself grounded and not trying to predict the future. Yesterday we got the teacher letter for…