Category: talk therapy
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Wellness Wednesday (6/28/2023)
(I hope I can concentrate. I forgot that my earbuds were not in my backpack and I’m sitting at the library. There is someone tutoring a kid nearby and while she isn’t loud, it’s difficult to focus. I’m not sure if moving to a different area would help or not. I’m going to try to…
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Post Processing
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I had my gynecologist appointment today. I’ve bled 85 of the last 99 days. Following the appointment I wrote the following: Now it’s afternoon and I’ve had my therapy appointment. I can honestly say it helped. I feel like it helped me realize why I felt unsatisfied. Not only did I not feel heard, but…
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Wellness Wednesday (4/19/2023)
Another week has gone by. It’s funny how quickly one week blends into the next. Last week I felt a lot of general anxiety. This week has been more of the same, but I think we have possibly dug down to the root of it and what I need: Self Compassion. We discussed the fact…
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Therapeutic Thursday (8/11/22)
Finally had a therapy session after four weeks! I missed the first week because of our trip, then two more weeks due to Covid. I switched today’s to virtual because I’m still in the “wear a mask” stage and didn’t want a soggy mask. We didn’t do EMDR this week because I felt the need…