Category: mental health professionals
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Therapeutic Thursday (10-14-21)
It’s Thursday again! This week has gone by quickly. My kids had Monday and Tuesday off from school, which made this week fly by. Monday the three of us went to Topgolf and played for 2 hours (son’s pick), then on Tuesday we went to the zoo (daughter’s pick). If you recall, my anxiety over…
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Therapeutic Thursday on Friday!
I almost canceled my therapy appointment yesterday, given how awful I was feeling. But since it’s a telehealth visit, I decided to give it a try. I made it through the whole session, though we actually ended about 5 minutes early when we are usually cutting off right on the dot. My stomach was not…
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Breathe
No Therapy today. My counselor had a workshop to attend. But last week she left me with the task of working on my grounding tools. Things like the five senses (5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste),…
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Therapeutic Thursday (9/23/21)
This week was a doozie. I’m realizing that I’m putting a lot of pressure on myself to protect everyone around us. Not just my family, but our friends and even strangers. My biggest fear right now is that we could potentially harm someone else unknowingly. Let me back up. I think I mentioned that my…
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Self Care
Wednesday mornings have been for walking with two of my friends. But this morning started with a nasty thunder storm, so that got canceled. I was definitely disappointed, but I’d designated today as a “self care” day and gave myself permission to not fill that time with busyness. I did manage to do my 20…