Category: people-pleasing
-
On the road to better health
I’m taking a 5 day class with Sage Adderly called “Chaos is Canceled.” Each day we’ve been taking a step towards calming the chaos and making a plan for our goals. I have been struggling with what goal to plan for. I’ve had the goal of writing my book for some time, but I actually…
-
Learning to say no.
I know I’m not the only person that has a hard time saying “no” when people ask for help. It’s fine when you’re only asked occasionally, or the responsibilities are spread out. But when they all pile together at once, it’s an overload. Just some of the responsibilities I’ve taken on recently: And that’s not…
-
Intuition and Tarot
—
by
I’ve recently been tapping into my intuition more and realizing that my brain knows more than I allow it to realize. My cognitive distortions try to lead me to believe that I’m unable to do or know certain things. But through both my investigation of INFJ personality characteristics and the use of Cosmic Smash-booking (CSB)…
-
Biting my tongue
—
by
99% of the conflict in our house stems from tone of voice. Have you talked to a teenager lately? Have you heard how they speak to others. Not just to parents, but siblings and even friends? I swear their tone of voice shouts “You idiot, don’t you know anything?” Yesterday was a very long day…
-
Back to aqua (and other things)
—
by
When I got out of the boot two weeks ago and could finally drive again I asked at PT if I could return to my water aerobics class. I was told no because getting in and out of the pool could be a problem. I was disappointed, but I followed the advice I was given.…